They say it takes two weeks to make something a habit. Started using the rebounder as my main form of exercise on the first. So here’s my two weeks of stats for that:
Sept 1 = 942/450 move | 65/20 exercise | 13,373 steps | 5.46 miles
Sept 2 = 742/450 move | 28/20 exercise | 8,386 steps | 3.32 miles
Sept 3 = 761/450 move | 28/20 exercise | 7,302 steps | 2.96 miles
Sept 4 = 837/450 move | 24 /20exercise | 12,081 steps | 4.82 miles
Sept 5 = 836/450 move | 32/20 exercise | 10,611 steps | 4.34 miles
Sept 6 = 841/450 move | 54/20 exercise | 11,529 steps | 4.58 miles
Sept 7 = 823/450 move | 39/20 exercise | 10,168 steps | 4.12 miles
Sept 8 = 799/450 move | 35/20 exercise | 10,620 steps | 4.25 miles
Sept 9 = 844/450 move | 81/20 exercise | 11,587 steps | 4.56 miles
Sept 10 = 675/450 move | 27/20 exercise | 6,038 steps | 2.38 miles
Sept 11 = 759/450 move | 27/20 exercise | 11,314 steps | 4.55 miles
Sept 12 = 812/450 move | 43/20 exercise | 10,400 steps | 4.15 miles
Sept 13 = 818/450 move | 37/20 exercise | 10,703 steps | 4.25 miles
Sept 14 = 828/450 move | 29/20exercise | 11,845 steps | 4.66 miles
For today, I am at 429/450 | 26/20 exercise | 5,475 steps | 2.35 miles and probably won’t do a lot more because it’s a rough health days and those generally are the lower step / move / mile days. Still pretty good I think.
I am down about 8 lbs since my physical just about 5 weeks ago! Let’s see how long it takes me to get back to what I was in 2020 or so. Been snacking and not tracking as well since I became a mama. Now that we have a schedule, I’m trying to get back on track.